Event Recap
Pause and Breathe (停一停，心呼吸) is a public movement on mindfulness initiated by Ven. Chang Lin and Ms. Florence Hui, former Under Secretary for Home Affairs. This movement aims to encourage the public to take a break from the busy daily life by practicing mindful breathing, thus releasing the pressure and achieving a balanced body and mind. Everything in life can trigger our emotions. How to cope with them is always an ultimate issue. At this exclusive workshop, Ven. Changlin and Ms. Astrid Chan have shared with HKUST alumni on the paths they walked through in their lives, hoping to give you inspiration from their valuable experiences. This sharing session is one of the programs of the HKUST Global Days of Changemaking. For video re-cap, please visit: https://youtu.be/e5r1sVXlakM
